Vegetable curry with quinoa
Source: https://www.meranermuehle.it/rcp_recipe/yellow-vegetable-curry-with-quinoa-vegan
Total time
10 Minutes
Baking/cooking time
30 Minutes
Difficulty
easy
Ingredients
4 pers.
| Vegetable curry | ||
| 1 | onion | |
| 1 | garlic clove | |
| 2 | peppers (one red, one yellow) | |
| 2 | courgettes | |
| 2 | carrots | |
| 1 | handful of green beans (or vegetable of choice) | |
| 15 | g | coconut oil |
| 800 | g | coconut milk |
| 800 | g | water |
| 1 | stem lemon grass (or juice and zest from half a lime) | |
| 1 | slices | fresh ginger |
| 20 | g | tumeric |
| 0.5 | chilli pepper (as spicy as desired) | |
| 5 | g | salt |
| 45 | g | soy sauce |
| Accompaniment | ||
| 200 | g | Quinoa Bio |
| 600 | g | water (approx) |
| 5 | g | salt |
Preparation
- Rinse the quinoa in a sieve under cold running water to remove bitter substances. Then put it in a pot with the water and salt and cook over a medium heat for about 25 minutes.
- In the meantime, prepare the vegetable curry by finely chopping the onion and garlic; remove the seeds from the peppers and cut into strips; slice the courgettes into crescents, and peel and slice the carrots. Chop the green beans into small pieces.
- Heat the coconut oil in a saucepan and brown the onion and garlic. Add the vegetables and fry them briefly. Add the coconut milk and water to the vegetables.
- Mince the lemon grass, finely grate the ginger and add to the curry along with the chilli, turmeric and soy sauce. Season with salt and simmer for about 10 minutes.
- Serve the curry with the quinoa and garnish with fresh herbs.
In collaboration with @annalenashearthbeat
Category
Quinoa Bio
La quinoa senza glutine di qualità biologica del Molino Merano è perfetta come contorno per carne, pesce o verdure ed è un'alternativa gustosa e nutriente al riso, alla pasta e alle patate. Da provare nell'insalata estiva, o altrettanto da inserire nelle ricette di sformati o in un fritto. I chicchi vengono sciacquati bene per eliminare l'amaro e poi cotti per circa 15 minuti. È particolarmente adatta per chi evita il glutine nella propria dieta quotidiana.
400 g
€5.20