Seeds & Nuts - Molino Merano

Chia seeds

weight: 7x350g

These gluten-free chia seeds are considered a superfood! They contain a number of interesting nutrients, such as five times as much calcium as milk, more iron than spinach and many antioxidants. 100g of Chia seeds contain 34g fibre. Therefore, the seeds are considered as digestive and provide a lasting feeling of satiety. They also have a high protein content and about 30% fat, which scores with polyunsaturated fatty acids. Particularly suitable for all those who avoid gluten in their daily diet. The chia seeds are used as a baking ingredient, to decorate bread and in muesli mixtures.

7x350g

Brown linseeds

weight: 10x750g

Linseeds are classified as a superfood! Flax seeds offer approx. 30-40 % high-quality fat, a lot of protein as well as a large amount of fibre and vitamins. These small seeds with their aromatic, slightly nutty flavour go well in and on bread, in baked goods, as a muesli ingredient or salad topping.

10x750g

Pumpkin seeds

weight: 10x750g

These pumpkin seeds from the Styrian oil pumpkin are excellent for garnishing salads and give bread and pastries a very refined note or serve as decoration. They are also a popular addition to muesli mixtures or simply nibbled in between meals - as a delicious power snack. Their nutty flavour comes out particularly well when they are toasted briefly.

10x750g

Poppy seed

weight: 7x500g

Numerous classic pastries, such as poppy seed strudel or poppy seed fritters, are unimaginable without poppy seeds. Poppy seeds from Molino Merano can also be used in bread dough or as a bread decoration, and are also delicious in spicy dishes with fish, meat or vegetables or in mueslis. Poppy seeds have a very high content of unsaturated fatty acids, such as linoleic acid, which is essential for our health. In order to fully develop the effect of the poppy seed, the grains should be ground or crushed before use.

7x500g

Natural sesame seeds

weight: 10x750g

Sesame seeds in their shell from Molino Merano taste slightly nutty and can be used in many ways - as an ingredient in bakery products or as a decoration, in mueslis or muesli bars. The sesame seeds taste particularly intense when roasted. Sesame seeds contain up to 50 percent oil and 20 percent protein with many essential amino acids, as well as important B vitamins and calcium, magnesium, phosphorus and folic acid.

10x750g

Sunflower seeds

Molino Merano sunflower seeds provide the body with energy, are rich in protein and contain many important vitamins and nutrients. They have a slight nutty taste and are ideal for adding to yoghurt, cottage cheese, muesli or smoothies. Tip: lightly toasted (without adding oil or fat), they enhance vegetable dishes, salads, bread, muesli bars and can even be used as a garnish! The best way to preserve the quality of sunflower seeds is to store them in a cool, dark place and seal them hermetically.

10x750g

Organic sunflowerseeds

Molino Merano organic sunflower seeds come from certified organic cultivation and provide energy for the body, are rich in protein and contain many important vitamins and nutrients. They have a light nutty taste and are ideal for adding to yoghurt, cottage cheese, muesli or smoothies.

10x500g

Organic peeled almonds

Peeled almonds from Molino Merano's organic cultivation are ideal for baking or as a healthy snack during a break. Thanks to its properties, the almond was already appreciated in the Middle Ages. In addition to high-quality protein and vegetable fats with unsaturated fatty acids, the almond also contains numerous vitamins and minerals.

15x250g

Organic almonds

Molino Merano organic almonds are ideal as an energy-boosting snack to nibble on between meals, and as an ingredient in baked goods or bread. Thanks to its properties, the almond was already appreciated in the Middle Ages. In addition to high-quality protein and vegetable fats with unsaturated fatty acids, almonds also contain numerous vitamins and minerals.

15x250g

Organic hazelnuts

Molino Merano hazelnuts come from certified organic cultivation and seduce with their fine, intense hazelnut flavour. As a snack, in muesli, bread and cakes! Their high magnesium and vitamin B content makes nuts a 'food for the nerves' and the fibres they contain stimulate digestion.

15x250g

Organic brown linseeds

weight: 10x500g

Linseeds are classified as a superfood! Flax seeds offer approx. 30-40 % high-quality fat, a lot of protein as well as a large amount of fibre and vitamins. These small organic seeds with their aromatic, slightly nutty flavour go well in and on bread, in baked goods, as a muesli ingredient or salad topping.

10x500g

Organic pumpkin seeds

weight: 15x250g

These organic pumpkin seeds are excellent for garnishing salads and give bread and pastries a very refined note or serve as decoration. They are also a popular addition to muesli mixtures or simply nibbled in between meals - as a delicious power snack. Their nutty flavour comes out particularly well when they are toasted briefly.

15x250g

Organic sesame

weight: 10x500g

Organic sesame seeds in their shell from Molino Merano taste slightly nutty and can be used in many ways - as an ingredient in bakery products or as a decoration, in mueslis or muesli bars. The sesame seeds taste particularly intense when roasted. Sesame seeds contain up to 50 percent oil and 20 percent protein with many essential amino acids, as well as important B vitamins and calcium, magnesium, phosphorus and folic acid.

10x500g

Psyllium fibre

Psyllium seeds are the fruit of an ancient medicinal plant. Their husks contain so-called soluble fibres, which are particularly well known for their regulating effect on the gastrointestinal tract and are used in cases of both diarrhoea and constipation. Psyllium seed husks can absorb 50 times more water than their weight! They can be put into muesli, salads, smoothies or can be taken classically by simply mixing them with water - best always with 1-2 additional glasses of water afterwards.

7x200g

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